In case you are not feeling as joyful, wholesome and as energetic as you want to — even on a gluten free food plan — embrace this as your new yr new gluten free way of life!
Regardless of how lengthy you’ve been dwelling gluten free, you’ll be able to in all probability do better. Everyone will get in a rut typically; the new yr is the right time to assess where you’re in your gluten free way of life and how you can do higher. And by doing higher, I mean consuming for higher vitamin AND having fun with a happier gluten free life with out deprivation: your new yr new gluten free way of life!
Listed here are 21 straightforward methods you possibly can change your habits to stay healthier, feed your loved ones higher, add new meals into your weight loss plan, give to others and turn out to be extra disciplined about the best way you treat your body. All this with out feeling depressed or disadvantaged about what you’ll be able to’t do or eat.
In my yoga courses, they converse of getting “sankalpa”, or a will, function or willpower. It’s not about creating a decision NOT to do one thing; as an alternative think of the New Yr as a chance to set an intention to be more aware of gluten contamination, to make extra food at house (it’s cheaper, safer and tastes higher), and to not deprive yourself of something, but as an alternative discover a solution to make it gluten free so you’ll be able to still take pleasure in it.
Make 2019 the yr you lastly take pleasure in superb do-it-yourself gluten free bread anytime you want it! New Yr — New Gluten-Free You
♦Play together with your meals. Making food is being artistic; treat the plate as your canvas, the elements as your paints. You and your loved ones could have a lot enjoyable making cookies, stuffing ravioli, topping selfmade pizzas, drawing with pancake batter … and will benefit from the outcomes excess of merely reheating a frozen dinner or eating a lackluster (and probably dangerous) meal out.
♦Attempt a new fruit – starfruit, kiwi, mango, plantain, clementines … shock your youngsters by packing a fun new fruit of their lunches!
♦Add fiber to your eating regimen – entire gluten-free grains like certified gluten free, purity protocol oatmeal and flaxseed meal could be added to present recipes, sprinkled on cereal or yogurt, or may be the inspiration of a meal. Study more about choosing the most secure oatmeal options for your family on this article.
♦Add smoothies into your morning routine. We use tons of fruit, walnuts and authorized gluten free purity protocol gluten free oats, plus a number of handfuls of spinach, and it makes a filling, nutritious and tremendous tasty breakfast, mid-morning snack or late afternoon/after faculty treat.
♦Maintain seize & go protein shakes within the fridge for those occasions once you don’t have time for breakfast, want a pick-me-up or a submit work-out recharge. My favorite new protein shake is OWYN (Solely What You Need).* It’s gluten-free, vegan and free of the highest eight meals allergens, however tastes so good even my youngsters will drink it (bonus!). It’s decrease in sugar than many protein drinks, plus it presents fiber and Omega 3s with no chemical compounds or GMOs. The chilly brew coffee flavor is incredibly clean and may typically be present in my hand as I drive carpool.
(When you’d wish to attempt OWYN for your self, use GFJULES20 for 20% of all orders $25 or extra!)
♦Pack a wholesome snack as an alternative of sweet for a treat – straightforward to eat recent fruit like clementines, grapes or bananas, a handful of nuts, path combine, popcorn or yogurt might be just as sweet, but in addition supply loads of health benefits.
♦Go meatless – on Fridays or Mondays or whenever you like. Explore different protein sources like tofu, quinoa, nuts and fish. Recipes like selfmade gluten free ravioli, gluten free Pad Thai and Veggie Burritos with do-it-yourself gluten free tortillas are a favourite any night time you select, make nice leftovers and helps you clean out your fridge! Take a look at some of my recipes to get you began, like my new recipe for Vegetarian Meatloaf, Vegetarian Lasagna with selfmade gluten free noodles! and Veggie Meatballs made with Hilary’s Eat Properly Veggie Burgers*.
♦Start a new weekly dinner tradition. Even if your family is just too busy to take a seat down for a meal collectively each night time, choose only one night time each week the place everyone can rely on sitting right down to the identical meal and having fun with the food and fellowship of consuming collectively. Search by way of all of the mains and aspect dish recipes on my website utilizing the search bar here. Certainly one of our favorites is Do-it-yourself Gluten Free Pizza Night time!
♦Bake your personal bread. For those who’ve tried the gluten free breads obtainable in the freezer section of your grocery store, you already know that gluten free people are expected to accept toast. Make 2019 the yr you don’t settle! Everyone’s entitled to mushy, recent bread, and with the suitable components, it’s straightforward to make a gentle, recent, gluten-free loaf! Read my article on baking gluten free bread in a breadmaker if in case you have a breadmaker or assume you is perhaps keen on getting one, peruse my 18 Ideas for Gluten Free Bread Baking, and grab certainly one of my straightforward, no-fail gfJules™ gluten free bread mixes or pizza crust mixes to make baguettes. You’ll be in your solution to scrumptious, selfmade gluten free bread very quickly, and also you’ll never look again!
♦Eat a greater breakfast! We’ve all been advised it’s crucial meal of the day (and it is), so make it rely with a hearty bowl of gluten-free oatmeal or grits, scrambled egg whites, yogurt and gluten-free granola, healthy granola pancakes, in a single day oats waffles … you get the thought! And for those days whenever you don’t have time for a sit-down breakfast, make a protein shake to go. It is going to fill you up, offer you power, and deter you from “cheating” at a drive via.
♦Surrender dairy. See how you are feeling. Up to sixty % of adults are lactose illiberal and most don’t understand that dairy is what is making them really feel yucky. There are superb dairy-free merchandise obtainable now: coconut, cashew, soy or almond components make fantastic yogurts, ice lotions, milks, shredded cheeses, cream cheeses, bitter creams, butter … the alternatives are almost infinite! Even in cocktails, I exploit healthier plant-based options like OWYN protein drinks instead of cream. Each little little bit of wholesome helps, right?!
♦Add nutritional yeast to your weight loss plan. Loads of B vitamins, fiber, protein and minerals, with just a tablespoon here and there on your popcorn, quiche, nachos – actually anyplace you’d like so as to add a delicate tacky taste with tons of added nutritional vitamins!
♦Resolve to never depart house and not using a wholesome snack or protein bar, so when your power ranges dip or your abdomen begins to growl, you aren’t tempted to “cheat” by eating gluten or unhealthy junk meals. Gluten-free protein bars and gluten-free granola bars are an incredible thing to have with you always as a result of they’re moveable and gained’t go dangerous should you don’t eat them instantly. A few of my personal favorites are KIND Snacks® and LUNA bars, however there are tons of other choices for every palate. Listed here are some extra on-the-go ideas to maintain you healthy and stave off the munchies!
♦Attempt a brand new gluten-free recipe at the very least as soon as per week – you never know what new meals you may absolutely love, and you’ll by no means understand how a lot pleasure you’ll be able to derive by making it yourself … until you attempt! New recipes don’t all the time need to be for dessert — veggie sides enliven any meal. Attempt Tamari Butternut Squash, Sweet Potato Casserole, Apple Butter Butternut Squash Casserole, Maple Pumpkin Cobbler, Southern Fried Okra, Baked Zucchini Fries … something could be made gluten free! Take a look at this video displaying a few of the yummy meals you can also make gluten-free, even in case you don’t think about your self an experienced baker.
♦Make soup! All the things from Vegan Potato Soup to Curried Carrot, Butternut Squash to Lentil … they’re straightforward, fast, hearty and healthy! Oh, and gluten free. They usually all go nice with gluten free cornbread!
♦Dinner doesn’t should be exhausting or boring. And everybody should eat the same meal, no matter whether or not they’re avoiding gluten, because it must be that good. Attempt Pierogi, Pot Pie, Pizza Rolls … and plenty of different issues that don’t start with P!
♦Don’t deprive yourself of treats. Everyone deserves a cookie from time to time, and if dessert is your thing, then by all means indulge! Moderation is the important thing to any wholesome way of life, however hard-core deprivation is the fastest solution to failure. Any recipe might be made gluten free, and by making it do-it-yourself, you’ll be avoiding all the nasty preservatives, questionable elements and potential contaminants, too. For those who’re fearful about your baking talents, don’t be! Mixes like my gfJules™ unique cookie mix, sugar cookie combine, and graham cracker/gingersnap combine have you coated!
♦On the lookout for recipe inspiration? Use the search bar on my blog and you’ll have access to over 440 delicious gluten free recipes for every part from gluten free doughnuts to delicate pretzels, oatmeal cookies to rum cake, and naturally numerous wholesome dinner recipes for the whole lot from veggie chili to fish tacos, too! My blog was voted #1 Gluten Free Blog 4 years in a row as a result of it’s a wealth of data like this, so benefit from the assets, articles, information, evaluations and recipes at your fingertips!
♦Volunteer to make gluten-free communion wafers in your church.
♦Donate gluten-free foods to a shelter or soup kitchen close to you – assist a fellow gluten-free individual have an excellent meal.
♦Share the love: invite a good friend to your home for dinner and show them how delicious gluten-free could be!
What are some methods you resolve to stay a greater gluten free way of life this yr? Are you setting an intention?
To hear extra, take heed to the podcast of my radio show on Gluten-Free New Yr’s Resolutions!
*Some hyperlinks could also be affiliate hyperlinks or hyperlinks to product sponsors. As all the time, all opinions are my own. See my disclosure policy for extra info. Working with select brands I really like permits me to maintain bringing you free recipes, and I hope that within the process, you’ll study a number of the protected gluten free merchandise I select for my household. Thanks a lot in your help!